Four Miraculous Foods To Enhance Your Beauty

Medical Nilgun Salim
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Are you becoming disgusted by delusive magazine covers and commercials, tricking people beauty can be enhanced with a certain cosmetic product or miraculous cream?

In fact, these commercials are meant to manipulate people into buying them and they’re not exactly cheap either.

Our advice is to ignore them.

“Beauty comes from within” is not just a psychological cliché, is a scientifically proven fact.

Numerous studies showed that eating healthy and a balanced lifestyle can boost your beauty.

Of course every woman wants to be beautiful. Many of them are constantly pampering at beauty salons with facial treatments and relaxing massages while other chose to go under the knife.

But sometimes being beautiful doesn’t have to break the bank. You just have to stop by your local grocery store and stock up on the right foods.

“Part of choosing a diet for good looking skin is just eating to keep yourself healthy because your health is reflected through your skin.”, says Miami dermatologist Joely Kaufman-Janette.

In order to achieve the most radiant complexion you need four nutrients. And you’ll not be able to find them in beauty crèmes and fancy facials. You just have to stuck up with the right foods!

1. Sulphur: You can get it from eggs, meats, fish, garlic, onions, dairy and beans. The chemical element is an essential mineral for the connective tissue health.


2. Zinc: Essential in the detoxification process, tissues repairing and keeping a healthy immune system. Best sources of zinc are seafood and lamb and beef meat.


3. Omega 3 Fatty Acid: Omega-3 foods are believed to help lower the risk for heart disease and improves appearance, especially skin health. Excellent sources are flaxseeds and walnuts.


4. Vitamin C: Vitamin C is one of the most effective nutrients to help grow and strengthen hair.