Yogurt might represent the main key to a healthy lifestyle

Medical Nilgun Salim
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Yogurt is included in the group of food products associated with a healthy lifestyle.

Labeled as a staple food in various gastronomical cultures from all across the world, yogurt is helping people to maintain an optimal body weight and eliminate a couple of extra pounds.

Most important, one of the health benefits of yogurt represents a much lower risk of becoming overweight, concludes a comprehensive analysis conducted by several international studies.

This dairy product is rich in essential nutrients (proteins of high quality, calcium, various minerals, and vitamins) and has a moderate caloric content.

In addition, yogurt contains active lactic acid bacteria, necessary for a balanced intestinal flora. Therefore, yogurt is suitable for all ages and you can easily integrate it into any dish, at any time of the day – breakfast, dessert, snacks between meals or after a frugal dinner.

Including yogurt in your daily diet will have a series of positive effects on your waist circumference, which is actually slimmer in people who consume it regularly (4-5 times per week).

However, experts discovered that the Body Mass Index (BMI) is also significantly lower among people who eat yogurt frequently compared to those who chose to not consume it.

Researchers worldwide are giving more and more credit to yogurt, associating it with a much lower body mass index, claiming that the dairy product maintains your body fat in normal values.

When a person is following a calorie controlled diet, recommended in cases of obesity or overweight, including yogurt in your daily diet can help you in your struggle to lose weight.