Eat 10 fruits and veggies per day if you want to live longer

Medical Iulia Postelnicu
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Everyone knows that fruits and vegetables are the key to a healthy and long life, but how much do we really need to eat to live longer? According to scientists, we need ten per day.

The Imperial College London came up with this discovery after running a study. If you include this habit into your live, you could observe improvement. The risk of premature death decreases a lot. More than 7.8 million people can be saved by this.

In their research, the team also found out which veggies and fruits are the best in this sense. These aliments are good for preventing heart disease and chronic illnesses, such as cancer.

For preventing cancer, eat green and yellow veggies and cruciferous vegetables, such as broccoli.

Besides these vegetables, for preventing heart disease, consume apples, salad, leafy greens and pears.

Even if you don’t eat exactly ten portions, try to include them in your diet. Not only that the results will be seen along way, but on the spot, as they make your healthier and glowy.

These aliments contain antioxidants and reduce cholesterol, increase immunity and blood pressure.

Until now, only few people eat the right quantity of fruits and veggies daily.

A thing researchers still haven’t fount out is which one is better and healthier: fruits or veggies?

Besides eating healthy and taking the right amount of fruit and veggie intake daily, try to exercise. Combing these two will definitely guarantee success.