Look what fitness program followed 50 Shades’ protagonists to keep fit!
Sports Adina Camarasu
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Fifty shades of … effort.
Dakota Johnson and James Dornan have undergone some spectacular transformations.
They followed a personalized exercise program to tone up for the intense sex scenes in their new movie, “Fifty Shades Darker”.
The trainer who has prepared the two actors disclosed some details about their diet and fitness exercised.
The fitness instructor worked with Dakota and James for five months while filming the second part of the series Fifty Shades during the last year.
She carried a portable fitness room, a fully equipped trailer for sport, on the set.
Also, depending on their individual needs, Ramona realized a personalized program plan for the two stars.
The routine included cardio, leg exercises, stretching and yoga classes.
James’s workout
According to the trainer, the actor, aged 34, trained his feet using the program, during the six months of filming.
They had regular sessions twice a week. The exercises lasted for 40 minutes, but the interval was always followed by 5 minutes of stretching.
Then, using a rope over which the actor had to jump, Jamie trained his thighs and buttocks.
Leg training is particularly important because it helps to strengthen muscles throughout the body.
Dakota training
The actress aged 27 years met with her coach about four times a week.
If some days she got off easy with a cardio session of 20 minutes, others she was put to intense work for 40-45 minutes.
Among other exercises, Dakota also attended yoga classes.
All in all, the actors have both followed their trainer’s special program, specifically designed for people who want to get in shape in no time.
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