You should eat less after 30 years - see why!

Medical Adina Camarasu
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American nutritionists are recommending us to reduce the daily intake of calories after reaching the age of 30 years.

An excessive eating style, even if it is a healthy and correct one, can lead to serious illnesses or early aging.

The research was conducted by the scientists at the Wisconsin University.

According to them, the Americans have conducted a series of tests on macaques, that have similar genes to humans in a proportion of 93%.

It has been scientifically proved!

The way in which our body reacts to food keeps modifying after reaching 30 years.

The foods some people tend to eat in excess might provoke some terrible maladies or even premature death.

The researchers have recommended reducing the intake of calories and cutting off the list the evening meals.

Some experts have pointed out that these restrictions are absolutely necessary after reaching the age of 30 years.

According to the recent studies, the calories restriction in your daily food consumption may improve the quality of your life.

Eating less equals living more

According to the scientists at the Center for Biomedical Research of Louisiana, due to reducing the daily food consumption and, consequently, the daily intake of calories, about 25% of the people who took part in this study managed to lose weight.

Also, their sleep quality improved, as well as their mood and all the vital body functions.

So, in order to stop eating that much you should:

• Stop eating in front of your laptop or TV!


• Only enjoy snacks under 100 calories!


• Don’t keep food anywhere near your working place!