Known and used since ancient times: Kombucha - the health elixir

Medical Adina Camarasu
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Obtained from the mixture of a mushroom and tea, kombucha has been used since ancient times, originating in China.

Specifically, it was discovered about 2,000 years ago, during the Tsin Dynasty.

The Chinese doctor who discovered the miraculous drink was named Komb, hence the name of kombucha.

It is said that this elixir rejuvenates and restores the lost vigor, eliminates the effects of the slow poisoning of the body caused by processed foods.

Also, it is a kind of panacea against many diseases.

It is used in Russia, Switzerland, Spain and the US. This remedy is used in a variety of disorders, banal or serious.

The drink is acidic and it tastes like cider. It is obtained by fermenting black or green tea with the help of a mushroom.

This is actually a symbiosis between bacteria and yeasts.

What are kombucha ‘virtues’?

Besides being a natural probiotic, kombucha is famous for its digestive, anti-inflammatory properties, due to its high content of vitamins B and C.

Researchers say that Kombucha tea helps to regulate the digestion and balances the excretory system.

How is it prepared?

For each liter of beverage, use a small fungus recently grown.

The mushrooms will rise on the surface of the beverage. It better not to be exposed to sunlight.

Also, wash it with vinegar before you use it.

In the water (flat or spring), place 100 grams of sugar and 6 grams of black or green tea (two bags or tea leaves).

It can be kept almost a week in the refrigerator.

Do not use metal objects or vessels, but only glass, porcelain, glazed ceramic, wood or plastic. The metal is killing the cultures. The cooking area is better not to be ‘touched’ by cigarette smoke.

Do not use hot water, because the fungus will be killing the culture.

Kombucha can replace the vinegar in salad dressing. It can be mixed with olive oil and spices and served with fish marinade.

If you want a sweet variation, it can be mixed with juices or fruits. If you put the drink in ice cubes and freeze it, you will be able to use it in your favorite cocktail.